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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record

Human Performance Outliers Podcast

CHAPTER

Streamlined Endurance: Gear and Hydration Essentials

This chapter delves into the minimalist strategies athletes adopt for gear and hydration in endurance events. It features discussions on optimal equipment choices, essential nutrition for training and recovery, and the speakers' preferred tools for improved performance during ultra-running.

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