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11min chapter
Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast
Streamlined Endurance: Gear and Hydration Essentials
This chapter delves into the minimalist strategies athletes adopt for gear and hydration in endurance events. It features discussions on optimal equipment choices, essential nutrition for training and recovery, and the speakers' preferred tools for improved performance during ultra-running.
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