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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record

Human Performance Outliers Podcast

CHAPTER

Training Insights for Ultra-Distance Running

This chapter explores the intricate dynamics of training for ultra-distance events, particularly focusing on the 100-mile race. It emphasizes the significance of maintaining an appropriate pace, incorporating hill work, and engaging in speed workouts to enhance performance while minimizing injury risks. The conversation also delves into the importance of diverse training methodologies and community support within the ultra-running environment.

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