Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast with Zach Bitter
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Training Insights for Ultra-Distance Running
This chapter explores the intricate dynamics of training for ultra-distance events, particularly focusing on the 100-mile race. It emphasizes the significance of maintaining an appropriate pace, incorporating hill work, and engaging in speed workouts to enhance performance while minimizing injury risks. The conversation also delves into the importance of diverse training methodologies and community support within the ultra-running environment.
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