AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast
Training Insights for Ultra-Distance Running
This chapter explores the intricate dynamics of training for ultra-distance events, particularly focusing on the 100-mile race. It emphasizes the significance of maintaining an appropriate pace, incorporating hill work, and engaging in speed workouts to enhance performance while minimizing injury risks. The conversation also delves into the importance of diverse training methodologies and community support within the ultra-running environment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode