Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast with Zach Bitter
00:00
Strategizing Endurance Training for Ultra-Distance Success
This chapter explores the philosophy and strategic approach to endurance training, specifically for ultra-distance events like the Leadville 100 Mile. It highlights the importance of a solid running foundation, effective long runs, and the physiological adaptations necessary for optimal performance.
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