Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast
Exploring Carbohydrate Strategies and Post-Exercise Recovery
This chapter discusses the various carbohydrate sources, particularly liquid gel-based products like beta fuel gels, that are essential for energy during ultra-endurance races. Additionally, it explores the potential benefits of post-exercise exogenous ketones for recovery and performance adaptations in endurance training.
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