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Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record

Human Performance Outliers Podcast

CHAPTER

Endurance and Self-Acceptance in Athletics

This chapter explores the significance of self-acceptance in athletics, emphasizing that personal well-being should take precedence over competition. It covers the rise of ultra marathon running, sharing insights into the importance of perseverance, the value of the journey, and the physiological advantages of aging athletes. Additionally, the discussion contrasts varied training approaches, demonstrating that success in ultra running can be achieved through personalized strategies rather than traditional high-mileage methods.

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