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16min chapter
Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast
Endurance and Self-Acceptance in Athletics
This chapter explores the significance of self-acceptance in athletics, emphasizing that personal well-being should take precedence over competition. It covers the rise of ultra marathon running, sharing insights into the importance of perseverance, the value of the journey, and the physiological advantages of aging athletes. Additionally, the discussion contrasts varied training approaches, demonstrating that success in ultra running can be achieved through personalized strategies rather than traditional high-mileage methods.
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