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21min chapter
Episode 407: David Roche - Leadville 100 Mile Historic Win & Course Record
Human Performance Outliers Podcast
Pacing Strategies in Ultra-Endurance Racing
This chapter examines the intricacies of pacing strategies in ultra-marathons, particularly contrasting positive and negative splits. It reflects on personal experiences at the Leadville 100, emphasizing the importance of calculated pacing for optimal performance. The discussion also highlights evolving trends in competitive racing and the mental aspects of endurance challenges.
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