The Real Science of Sport Podcast How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
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Aug 29, 2024 
David Roche, a trail star and coach who recently clinched victory at the Leadville 100 while breaking a 30-year-old record, shares his insights. He discusses innovative techniques like hot baths for altitude adaptation and the importance of strategic race planning. Roche reveals that speed in shorter distances best predicts performance in ultra races and critiques the common belief in high mileage training. He also explores the transformative role of super shoes and cutting-edge fueling strategies in endurance racing.
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Low Odds
- David Roche's initial chances of breaking the Leadville 100 record were estimated at 1%.
- He viewed the race as a complex problem to solve, especially at high altitude.
Unique Advantage
- Success in ultra-running involves leveraging advantages beyond simply replicating what others do.
- Roche's race involved a new approach with optimized fueling to achieve a unique advantage.
Speed Focus
- Roche emphasizes speed as crucial for ultra-marathon success, citing his own 5:30 mile pace.
- His strategy is to maximize running, even on hills, unlike many who prioritize efficient hiking.