The Real Science of Sport Podcast cover image

How David Roche Used Science To Dominate One Of The World's Biggest Trail Races

The Real Science of Sport Podcast

CHAPTER

Exploring the Impact of Supplements on Athletic Performance

This chapter examines the debate over the effectiveness of supplements like ketones and bicarbonate in boosting athletic performance. It contrasts scientific skepticism with anecdotal evidence from elite athletes while considering ethical implications in competitive sports.

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