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24min chapter
How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Mastering Ultra-Endurance Performance
This chapter explores the intricacies of heart rate training within a five-zone model and its impact on racing performance in ultra-distance events. It discusses the significance of aerobic thresholds, fuel management, and the physiological factors influencing endurance running, while comparing experiences from ultra running to cycling. The chapter emphasizes the need for individualized training approaches, taking into account personal physiological traits and the adaptability of athletes over time.
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