The Real Science of Sport Podcast

Dive into the science of endurance nutrition where elite athletes consume jaw-dropping amounts of carbohydrates for peak performance. Find out if the body really utilizes these carbs or if there's a limit. Plus, explore the intriguing cases of doping in sports, including a tennis player banned for IV infusions and a cricketer facing suspension for cannabis. The conversation also touches on emerging teen sprint talents and the lasting impacts of concussions on athletes. It's a blend of sports science, ethics, and the cutting edge of athletic performance.

Join The Discourse CommunityIf you enjoy the podcast, you’ll love our Discourse community. Become a member of “The Science of Sport” community by joining with a small monthly pledge on Patreon — and be part of the conversation behind the conversation.Show notesIn this week’s Spotlight, we open with a brisk roundup of major stories from the world of sport and policy. We look at new developments following the UK Supreme Court ruling on the Equality Act, including the first tangible policy response. We also revisit the resolution of the tragic ice hockey case involving manslaughter charges, and World Athletics’ announcement of its “Ultimate Championship” event—an innovative idea, but not without flaws. Gareth raises some pointed criticisms about the competition format and the puzzling exclusion of key athletics disciplines.Next, we talk talent. The NFL Draft always offers a window into the world’s most elaborate selection process—but also its inefficiencies. We reflect on how early selection often produces more busts than brilliance, yet remains largely unchanged due to structural inertia. A 14-year-old’s blistering 35-ball century in the IPL leads us to discuss a surprising link between cricket scoring and endurance pacing, and how this informs the Duckworth-Lewis-Stern method.From there, we shift to the core topic of the episode: scientific integrity. Gareth reflects on our recent Spotlight's deep dive into how scientific papers are made, and our most recent feature podcast on the Boston Marathon and Mike's experiences testing Puma's new shoe. The conversation expands into questions of independence in scientific research and evidence, with specific reference to Puma’s bold claim that their new shoe is “the fastest ever", and why that statement is, at best, premature. But we also give credit where it’s due, praising the transparency and almost certain publication of the results of the brand’s testing, as well as the researcher's realism about trust in their lab's research.And amid it all, Ross shares some personal news—stepping away from his School Academy High Performance and development role, while reflecting on missed opportunities and unrealized HP philosophies.LinksThe Scottish FA acts to protect women's footballAnd the English FA are, apparently, considering itThe case against ice hockey player Matt Petgrave is droppedAn analysis of draft picks that shows how high the proportion of "busts" isHere's a preprint of the Hoogkamer evaluation of the Puma supershoe - this is not peer-reviewed yet, but I strongly suspect that a peer reviewed version of this is on the horizonThe best community discussion you'll read on Supershoes, courtesy our Discourse members (Members only access - you know what to do!) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The performance of elite athletes in the Boston and London marathons takes center stage alongside a debate on the use of pacesetters. An exciting comparison reveals how technological advancements in footwear, particularly the much-anticipated Puma Fast R3, impact running economy and overall performance. Discussions around women's marathon running highlight record-breaking runs and the evolving dynamics of competition. The hosts explore the science of shoe weight and energy efficiency, questioning what truly makes a running shoe the 'fastest'.

Explore the fascinating journey of scientific papers in sports research, from conception to publication. Discover insider tips on reading research critically and the importance of understanding the 'why' behind studies. Delve into the ethical obligations researchers face and the transparency required in scientific exploration. Hear about the bold ambitions of Nike to break the women's sub-4-minute mile and the complexities of marketing in sports. Lastly, enjoy humorous anecdotes about cycling mishaps and the dynamics of elite race strategies!

We’ve got a blockbuster episode of Spotlight for you today.We kick things off with an important discussion around women’s sport and transgender athlete policies, following a landmark ruling from the UK Supreme Court on the legal definition of “woman” in the Equality Act. We know this topic won’t be for everyone, so if you'd prefer to skip ahead to the sports performance and race insights, you can jump straight to that action at about 1:07:12 in the podcast.For those looking for insight on this important topic, Gareth and I unpack the Supreme Court decision—a ruling with far-reaching implications. We’re joined by Helen Joyce, a leading women’s rights advocate who was in the courtroom for the verdict. She explains why the decision matters, what it means for sports governing bodies, and how it could reshape the future of competitive sport.Then we shift gears into performance talk: world records fell in the pool and in the discus, and we explore how weather and tech have combined to break new ground. Paris-Roubaix delivered two standout races. In the women’s event, race savvy beat strong legs (for once) as Pauline Ferrand-Prévot stormed to a solo victory in the Roubaix Velodrome. In the men’s race, we got another much-anticipated clash between Pogacar and van der Poel. We break down the physiology behind their efforts, the tactics—including van der Poel’s composed response to Pogacar’s crash—and how plain bad luck robbed the race of a deeper duel.Gareth also dives into the UK’s gym boom. With more people training than ever, we ask: is it all good news? Or is there more to the story? And finally, we celebrate our Discoursers—listeners and athletes around the world who’ve been tearing it up in races. Gareth shares some standout performances, and we invite you to join the community for world-class training insight and support.Show notesJoin our Discourse communityIf you enjoy the podcast, you’ll love our Discourse community. Become a member of “The Science of Sport” community by joining with a small monthly pledge on Patreon — and be part of the conversation behind the conversation.Links to topicsThe UK Supreme Court Decision discussed in the first part of the showThe FA's Transgender Policy, and the Appendix for Risk acceptance that trans men are required to signBBC piece discussion implications for sportArticle on Paul Biedermann's world record being brokenDiscus records galore in RamonaGareth's discussion on Discourse about the gym membership increase (Members only) Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Explore the provocative idea of embracing fatigue in sports to heighten drama. Discussions delve into the dynamics of rugby, where player fatigue influences strategy and injury risks. Discover the philosophical debates surrounding sports designed to test endurance versus those hindered by fatigue. Get insights on the Grand Slam Track meet in Jamaica and new Olympic sports, plus the challenges of scheduling and spectator engagement. Lastly, enjoy tactical breakdowns in cycling, comparing strategies between iconic races like Flanders and Roubaix.

Darren Green, Chief Medical Officer for major sporting events and a Mediclinic Southern Africa leader, shares fascinating insights on event medicine. He discusses the complexities of setting up medical facilities under extreme conditions and the importance of hydration and safety for participants. Darren also highlights the risks of painkillers in endurance sports and the innovative use of technology like the Synapse app for emergency response. Plus, brace yourself for stories about the notorious 'Bum Clinic' at the Absa Cape Epic!

The podcast dives into heart health concerns related to marathon running, reassuring listeners about cardiac risks. It discusses the complexities of maximum heart rate and its limitations in training. The conversation shifts to rugby, questioning whether coaches should face penalties for poor tackles. Highlights include young athletic prodigies and the pressures they endure, plus insights on heart health dynamics in endurance sports and the implications for athletes’ long-term well-being.

Sean Ingle, a seasoned sports journalist from The Guardian, joins the conversation to unpack the exciting election of Kirsty Coventry as the new president of the IOC. They navigate her potential impacts on women's sports and the looming challenges for the organization. The discussion also covers World Athletics' new screening protocols for female athletes, aiming to safeguard competition integrity. Additionally, the podcast dives into Tadej Pogacar's remarkable performance in cycling, showcasing a new power metric that redefines performance evaluation.

In this Spotlight, Gareth and Ross kick off by looking back at teen sprint phenom Gout Gout's latest performances, which continue to project a spectacular yet unknowable future. Across the Ocean, a young South African put down a teen-sprint marker of his own with a sub-10s performance, and we use those performances to discuss the nuanced, fluid and undefinable element of super-talents in sport. What matters, what doesn't, what is required for entry into the elites, and what makes a difference once there?We also discuss whether the addition of the Sydney Marathon (among others) to the prestigious World Marathon Majors dilutes their equity, which presents a chance to discuss heat and performance related to both marathons and the currently ongoing Cape Epic. Finally, we chat concussion in the community game, in the aftermath of some misinformed perspectives raised by politicians in the UK about the concussion risk with lower tackle height in the game.Show notesMel Breen wins the 2012 Stawell Gift race from scratchBayanda Walazas asymmetric running styleDiscourse is our VIP community, and if you'd like to be a part of that conversation, receive Gareth's Caught my Eye newsletter, and to interact with fellow listeners, the way to do it is to check out this link, and become a patron of the podcast for a small monthly donation. Thanks for all your support! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.