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14min chapter
How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Fueling Performance for Endurance Athletes
This chapter explores the use of bicarbonate supplementation to enhance endurance performance, detailing personal protocols and the challenges of nutritional products in the market. It covers innovative fueling strategies, particularly in the context of the Leadville race, and the experimentation with carbohydrate intake and hydration techniques. The speakers also discuss the balance of heart rate management and caffeine's motivational role during competitive endurance events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode