The Real Science of Sport Podcast cover image

How David Roche Used Science To Dominate One Of The World's Biggest Trail Races

The Real Science of Sport Podcast

CHAPTER

Fueling Performance for Endurance Athletes

This chapter explores the use of bicarbonate supplementation to enhance endurance performance, detailing personal protocols and the challenges of nutritional products in the market. It covers innovative fueling strategies, particularly in the context of the Leadville race, and the experimentation with carbohydrate intake and hydration techniques. The speakers also discuss the balance of heart rate management and caffeine's motivational role during competitive endurance events.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner