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How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Heat Training Essentials
This chapter explores the benefits and precautions of hot tub use for passive heat training, alongside personal routines to enhance physiological outcomes. It also discusses the phenomenon of performance decay during tapering periods and the need for adaptive strategies based on recent scientific findings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode