How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
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Intro
In this chapter, an elite ultra-trail runner shares insights into his record-breaking performance at a major race, emphasizing his training methods and fueling techniques. The interview offers a candid look at the athlete's journey, highlighting the impact of altitude training and his independence from sponsorship influences.
Transcript
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