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5min chapter
How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Exploring Heat Adaptation and the Impact of Post-Exercise Ketones on Athletic Performance
This chapter explores the physiological benefits of heat adaptation in athletes, emphasizing its effects on hematocrit and hemoglobin levels. It also examines the role of post-exercise ketones in recovery and hormonal balance, particularly in female athletes.
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