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How David Roche Used Science To Dominate One Of The World's Biggest Trail Races

The Real Science of Sport Podcast

CHAPTER

Exploring Heat Adaptation and the Impact of Post-Exercise Ketones on Athletic Performance

This chapter explores the physiological benefits of heat adaptation in athletes, emphasizing its effects on hematocrit and hemoglobin levels. It also examines the role of post-exercise ketones in recovery and hormonal balance, particularly in female athletes.

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