How David Roche Used Science To Dominate One Of The World's Biggest Trail Races
The Real Science of Sport Podcast
Pushing Limits and Embracing Innovation in Endurance Racing
This chapter explores the dynamic relationship between personal experiences and scientific experimentation in endurance sports, emphasizing how athletes navigate trial and error to maximize performance. It highlights the importance of personalized strategies in nutrition and training while also discussing technological advancements in trail running footwear. The conversation reflects on the future possibilities in ultra-trail running, advocating for a balance between innovative ideas and established scientific principles to enhance athletic growth.
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