90. Threshold Training, Starting Coaching, and Love & Fear
Some Work, All Play
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Balancing Trail Running Training
This chapter emphasizes the importance of a flexible and nuanced approach to training for trail running, moving beyond rigid methodologies. It discusses the three zone model of training, focusing on how different terrains affect physical exertion and the necessity of incorporating varied intensities to optimize performance. The speakers advocate for structured yet adaptable training principles that enhance athletes' experiences while minimizing risks of burnout and injury.
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