Dive into the fascinating world of running science as the hosts tackle listener questions about sodium bicarbonate and its cramping benefits. They explore the balance between speed and volume in training, revealing surprising insights. Learn about the importance of heat acclimation and hydration strategies for enhanced performance. Discover the nuances of setting realistic goals and how to mix ambition with practicality. The hosts also share personal training journeys and hilarious anecdotes, proving that humor and knowledge go hand in hand in athletics!

The hosts share insights from an enlightening chat with Rich Roll, diving into protein’s role in recovery and an ethical study on low energy availability affecting athletic performance. They explore the intriguing use of swearing as a motivation tool during workouts and the power of positive self-talk for athletes. Continuous lactate monitoring technology is discussed, along with the controversial adoption of ketones in endurance sports. An inspiring look into race experiences emphasizes nutrition, mental preparation, and the shared struggles of the endurance community.

Prepare for a thrilling ride as records tumble at the JFK 50 Mile ultramarathon! Discover the secrets behind David Sinclair’s mind-boggling performance and the impact of modern training and nutrition. Delve into a game-changing study from the Boston Marathon highlighting the importance of energy availability. Explore the power of belief and community in athletics, along with heartfelt themes of forgiveness as athletes return from challenges. With laughter and light-hearted anecdotes, this conversation celebrates endurance and the joy of running!

Discover groundbreaking theories on fatigue resistance that could reshape athletic training forever. Dive into the controversial use of NSAIDs in endurance racing and their potential impacts. Hear about game-changing perspectives on carbohydrate utilization during long events and why these insights are vital for athletes. The hosts also share fun anecdotes on the struggles of shoe reviews and the often hilarious side of fitness culture. Plus, insights on blending power, speed, and strength in preparation for big goals make this discussion a must-listen!

Discover how small tweaks in training can lead to major performance gains for ultramarathon events like Leadville and Javelina. Dive into the emotional power of music during workouts and how it boosts motivation. Explore the significance of muscle damage and running economy in ultrarunning, and learn to balance health with motivation through flexible rest. Highlights include a heartwarming listener story and insights into heat training's role in enhancing athletic performance. It's all about embracing community, love, and relentless perseverance!

Listeners will enjoy a deep dive into ultra-running science, including unique training theories and nutrition strategies for events like Western States 100. Key discussions highlight the psychological aspects of running, from overcoming doubts to leveraging community support. Prepare to laugh over mishaps like race gear choices and nose strips. Insights on hydration techniques, heat training, and the evolution of athletic sponsorships make for an engaging listen. This exploration of resilience and personal growth in endurance sports is both informative and inspiring!

Dive into the thrilling journey of conquering the Javelina 100 Mile race, where record temperatures and challenging terrain tested an athlete's limits. Explore the science behind heat adaptation, nutrition strategies, and the mental resilience needed for ultra-distance racing. Hear personal anecdotes about overcoming self-doubt, the significance of community support, and the emotional connections forged through shared experiences. Celebrate not just the victory, but the transformative power of perseverance and camaraderie in the world of ultrarunning.

The quest for Javelina 100 Miler kicks off with candid thoughts on racing fears and excitement. A deep dive explores groundbreaking mitochondrial studies that reveal how our bodies adapt over time. Discussions include innovative Norwegian heat training tricks and Parker Valby's game-changing sponsorship with New Balance. The importance of bone density and its monitoring for athletes is highlighted. Caffeine's effects on performance and sleep are scrutinized, while personal stories reflect resilience and community, making for an engaging reflection on endurance sports.

Discover the intriguing science of heat suit training and its impact on endurance performance. The conversation dives into the importance of gut training for athletes and shares personal strategies to enhance gastrointestinal comfort during long races. The hosts also debate the nuances of heart rate monitoring, balancing data with intuition. Plus, they celebrate a mind-blowing marathon world record and discuss the ethics of self-editing Wikipedia. With humor and personal anecdotes, this lively discussion brings new insights to sports training.

The hosts dive into the intense training for the Javelina 100, sharing the ups and downs athletes face. A fiery debate erupts over the contentious RED-S concept. They explore the significance of steep downhills for endurance, and how heart rate-based training should be feel-oriented. Insights from Tadej Pogacar’s training strategies spark fascinating discussions. Plus, there's a humorous take on Strava AI's quirks, and the exploration of carbohydrate oxidation rates among athletes adds scientific depth to the conversation.