Some Work, All Play

This podcast dives into the surprising energy demands following ultra-marathons, revealing how recovery needs can skyrocket. It thoughtfully discusses glycogen replenishment, the ongoing debate around 'ugly shoes,' and the nuanced role of heart rate versus personal feeling in training. Alongside captivating topics like treadmill workouts and innovative shoe technologies, there's humor about the challenges of endurance training and the curious connection between probiotics and recovery. Expect laughs, insights, and even cod!

Join the lively discussion around the recent UTMB events where Jim Walmsley and Courtney Dauwalter shine. The hosts delve into a controversial study on low-carb diets and their impact on high-intensity performance, debunking myths along the way. Discover engaging training techniques like passive heat training and the use of weight vests, all while enjoying stories about trail mishaps and gear recommendations. With insights on hydration, glute engagement, and unique coaching stories, this conversation is packed with humor and athletic wisdom!

Explore the fascinating intersection of running and health, including a surprising study on colon cancer risks in runners. Dive into the joy of community during the Leadville 100 and the intricacies of tapering strategies. Discover tips for pacing during ultra-endurance races and the emotional journey of coping with DNF moments. With entertaining anecdotes about race day mishaps and the importance of humor, this lively conversation emphasizes resilience and personal growth through the pain of racing. Huzzah!

A dazzling new course record at the Leadville 100 Miler sparks an emotional reflection on the journey to this achievement. The hosts discuss the unexpected ups and downs leading to the race, emphasizing the power of community support. They delve into the mental strategies crucial for endurance events, revealing personal anecdotes of struggle and triumph. Plus, a whimsical mention of Taylor Swift's influence shows how creativity inspires their racing mindset. Ultimately, they celebrate resilience, love, and the importance of embracing failure in the pursuit of dreams.

In this lively discussion, the team digs into a groundbreaking study on injury prevention that leaves them stunned. They explore the fascinating interplay between carbohydrates and performance, revealing how bicarb can enhance endurance. Personal anecdotes spill over into the humorous realms of the 'yips' in athletes and the challenges women face in cycling regarding body image. Plus, exciting updates on athletes like Kate Courtney and Kilian's ambitious new project. The conversation wraps up with powerful thoughts on embracing life's experiences!

In a lively discussion, the hosts celebrate Megan's triumphant comeback after 1.5 years away from racing. They dive into the drama of the USA Track Championships, featuring near-fights and remarkable young talents. Experiences with sodium bicarbonate for performance come up, alongside the latest in cooling technologies for endurance sports. They share laughs over race day challenges, insights on pre-race sleep strategies, and even whimsical anecdotes about dinosaurs! A blend of humor and expertise makes this a must-listen for athletes.

Dive into a world of athletic insights as the hosts tackle everything from the truths of creatine supplementation to the challenges of fueling for endurance sports. Explore the nuances of cross-training, humorous reflections on personal fitness journeys, and the ethics of sports science. Discover the light-hearted takes on nutrition and the importance of support systems for athletes. For fun, they even muse about survival in a fictional 'Hunger Games' scenario! It's an engaging blend of serious topics and playful banter.

Dive into the intriguing world of microintervals, where short bursts of intense exercise might revolutionize training! A doping scandal shakes the running community, and thoughtful discussions balance compassion and integrity. Enjoy tales from the Ouray 100 endurance race and how pole use enhances strength. Explore the emotional landscape of sport, listen to insights on sodium bicarbonate's impact on performance, and ponder deep questions about the afterlife, all while finding joy in the lighter moments of athletic life!

Explore the role of high-carb diets in fueling endurance athletes, inspired by insights from the Tour de France. Laugh along as the hosts recount their first gravel bike race, complete with unexpected twists. Discover the significance of comprehensive blood tests for athletes and how nutrition impacts recovery. The discussion also dives into speed endurance workouts, the importance of hydration, and personal growth within the sporting community. Tune in for a mix of humor, valuable training tips, and heartwarming stories from the world of competitive sports!

Explore groundbreaking findings in speed endurance training that promise rapid athletic progress. Learn why bloodwork is crucial for every athlete. Hear insights on On's innovative trail supershoe and its impact on shoe design. Delve into unusual studies on birth ratios among elite athletes and discuss the connection between strength training and aging runners. Plus, get tips for navigating the challenges of performance nutrition and the psychology of cycling at events like the Tour de France. It's an exciting mix of science, strategy, and personal stories!