Some Work, All Play

Dive into the controversy surrounding lead contamination in protein powders, where the hosts dissect alarming findings and clarify the risks. Explore surprising MRI results, revealing labral defects in asymptomatic individuals. Engage in humorous discussions about programming AI with athletic concepts. Discover insights on athletes' under-consumed race-day carbohydrates and how grief can impact training. Plus, practical tips for heat adaptation and managing energy deficits during extensive competitions keep the conversation lively and informative!

Discover how energy availability affects athletic performance, with insights from a revealing study on collegiate runners. Dive into the debate on training practices like uphill treadmills, and learn why certain prompts yield better AI responses. Enjoy discussions about the latest drama from the Kona Ironman, and the significance of race aids like poles and microspikes. Get tips on fueling strategies for marathons and the importance of consistency in long-term athlete development. Plus, embrace the joy of storytelling in your fitness journey!

This week, the hosts tackle the drama between Strava and Garmin over patents, sparking some intriguing theories. A new study reveals the benefits of high-carb diets, especially when combined with caffeine for performance. There’s a fascinating discussion on uphill treadmill threshold workouts and their impact on aerobic development. They also touch on Taylor Swift’s lyrics, explore Kilian Jornet’s States of Elevation project, and share tips on sports nutrition, including carbs in team sports and managing meal prep strategies.

Dive into the world of performance with insights on high-dose Vitamin D studies and rapid heat acclimation techniques. Discover standout performances at the World Trail Champs, alongside some hot takes on course design. Get the scoop on Nomio, the trending supplement, and Strava's big leap to an IPO. Engage in a lively discussion about high-carb fueling strategies and mountain leg workouts. Plus, explore how self-talk can enhance racing performances and find tips for balancing training and parenthood. It’s a mix of science, tips, and relatable banter!

A lively rewatch commentary dives into the documentary about the Leadville 100, celebrating director Cody Bare's artistic vision. Hosts share candid thoughts on race day jitters, emotional lows, and the exhilarating highs of the event. Expect humorous anecdotes, including quirky moments like the infamous "missed nipple shot." The discussion navigates through the intense physical and mental challenges faced by racers, family support, and the catharsis of crossing the finish line. It's a mix of inspiration, humor, and beautiful trail moments!

Discover the latest science on fatigue resistance, revealing how specific training approaches enhance endurance. Dive into the new Leadville documentary that explores an athlete's journey through rock bottom, complete with some unexpected humor. Enjoy insights on recovery after a 50-mile race, and hear reactions to Fred Kerley joining the controversial Enhanced Games. Plus, get tips on balancing cycling with running goals and answers to listener questions about relationships, training techniques, and overcoming hurdles in fitness!

Megan's triumphant win at the Run Rabbit Run 50 Mile is nothing short of inspiring, showcasing her incredible resilience after overcoming health challenges and motherhood. The discussion dives into race day strategies, including the significance of mindset and nutrition, particularly the power of carbs. With humor and heartfelt stories, the hosts reflect on the emotional rollercoaster of long-distance running and the supportive community surrounding it. They also touch on the serious topic of doping controversies, urging compassion and awareness in the world of athletics.

This podcast dives into the surprising energy demands following ultra-marathons, revealing how recovery needs can skyrocket. It thoughtfully discusses glycogen replenishment, the ongoing debate around 'ugly shoes,' and the nuanced role of heart rate versus personal feeling in training. Alongside captivating topics like treadmill workouts and innovative shoe technologies, there's humor about the challenges of endurance training and the curious connection between probiotics and recovery. Expect laughs, insights, and even cod!

Join the lively discussion around the recent UTMB events where Jim Walmsley and Courtney Dauwalter shine. The hosts delve into a controversial study on low-carb diets and their impact on high-intensity performance, debunking myths along the way. Discover engaging training techniques like passive heat training and the use of weight vests, all while enjoying stories about trail mishaps and gear recommendations. With insights on hydration, glute engagement, and unique coaching stories, this conversation is packed with humor and athletic wisdom!

Explore the fascinating intersection of running and health, including a surprising study on colon cancer risks in runners. Dive into the joy of community during the Leadville 100 and the intricacies of tapering strategies. Discover tips for pacing during ultra-endurance races and the emotional journey of coping with DNF moments. With entertaining anecdotes about race day mishaps and the importance of humor, this lively conversation emphasizes resilience and personal growth through the pain of racing. Huzzah!