Some Work, All Play

Dive into the world of athletic nutrition as experts break down the science of ketones and carbohydrates in recovery. Discover how high-carb fuel can be budget-friendly and effective, with surprising insights on pricing strategies of popular products. Enjoy lively discussions about heat training, overcoming injuries, and the emotional journey of ultra-running. Get practical tips on uphill treadmill workouts and the unique dynamics of depletion runs, all wrapped in humor and personal anecdotes. A must-listen for athletes and enthusiasts alike!

Endurance sports are evolving, and the hosts share their exhilarating experiences at the Quad Rock 50 Mile race. They delve into high-carb fueling strategies, managing hydration, and the cutting-edge approach of heat training. From downhill running to prepping for big races, they offer practical tips while keeping the conversation light-hearted. They also discuss the role of data in performance analysis and the value of community support. Tune in for insights, laughter, and a glimpse into the competitive spirit that drives them forward!

The hosts dive into the fascinating world of extreme carbohydrate intake with insights from a record-breaking triathlete consuming 200 grams of carbs per hour. They tackle the complexities of hydration technology, sharing humorous anecdotes about their experiences with biosensors. Listeners will also enjoy lighthearted discussions on training challenges, from heat suits to fueling strategies. They reflect on the importance of mental health in athletics and the joy found in both competition and community. Expect laughter, insights, and a dash of quirkiness!

Delve into the world of high-carb diets in endurance racing as the hosts discuss their transformation from optional to essential. They explore heat training insights, including the significance of hydration and mental strategies. Fascinating research reveals how temperature affects metabolism and performance. Personal anecdotes from the Canyons 100K emphasize the community spirit of grassroots racing, while tailored nutrition strategies shine a light on the different needs of male and female athletes. Plus, hilarious tales about race gear and the joy of running bring it all together!

Discover groundbreaking insights from a new study on Puma's R3 super-shoe, revealing a remarkable 3% improvement in running economy. Relive thrilling moments from the Boston Marathon, including a standout runner's inspiring performance. Dive into discussions on the quirks of nose strips, the evolution of marathon fueling strategies, and the dynamic impact of running gear. Enjoy hilarious anecdotes about unconventional recovery methods and the future of AI in coaching, while exploring the complexities of resting heart rates and innovative nutrition for endurance athletes!

Dive into the innovative world of heat training and its surprising benefits for endurance athletes. Discover how core temperature sensors are revolutionizing workout regimens and the role of protein in muscle adaptation. The hosts share humorous anecdotes about running techniques, hydration strategies, and even the ups and downs of parenting. They tackle the psychological aspects of training, the significance of VO2 max, and why embracing personal growth matters more than metrics. Get ready for lighthearted banter interspersed with valuable fitness insights!

This week, the hosts dive into groundbreaking research showing that endurance athletes may need more protein than previously thought. They also discuss the upcoming Unbreakable 2 documentary, reflecting on the evolution of sports and personal resilience. Discover the benefits of new fueling strategies like Tailwind High Carb, while also exploring how technology, such as Torpedo Bats, is transforming baseball. The conversation touches on overcoming the 'yips' in running, balancing intense training with life challenges, and innovative heat training strategies.

The discussion kicks off with a study linking marathon running to brain health, revealing that the brain uses myelin lipids as fuel during low glucose states. Other highlights include the benefits of heat suit training for performance, the importance of nutrition in recovery, and a humorous take on the challenges of body image among athletes. Insights on sweat testing and its impact on hydration and performance add depth, while playful banter about breathing techniques sparks skepticism over fitness myths. A refreshing blend of science, humor, and real-life struggles keeps the conversation engaging.

Dive into the highs and lows of racing at the Big Alta 50K, where failure becomes a powerful teacher. Explore the mindsets of athletes facing vulnerability and ambition while balancing parenting with personal goals. Discover intriguing comparisons, like sauna vs. hot tub for recovery and bike vs. treadmill for training. Hear about race strategies, camaraderie, and the importance of authenticity in sharing stories. It’s a heartfelt journey that emphasizes connection, resilience, and the joy of chasing big dreams!

Join a celebration of 250 recordings as hosts dive into a groundbreaking study on fatigue resistance in endurance sports. They explore the emotional ups and downs of race week, discussing the balance of confidence and self-awareness. The conversation touches on postpartum fitness and authenticity, emphasizing the journey of resilience amid societal pressures. Sponsorship updates reveal a unique partnership with OnlyFans, raising questions about representation in athletics. It’s a mix of personal stories, humor, and deep insights into the running community.