Some Work, All Play

Get ready for a lively Q&A featuring everything from hurricane-force tailwind mishaps to the benefits of heat training! The hosts share insights on iron supplementation and navigating uphill treadmill workouts. Listen in for their thoughts on triathlons, running form changes, and the pros and cons of various supplements. Plus, they explore effective recovery hacks like tart cherry juice and staying fit while through-hiking. Wrap it up with heartfelt listener messages and holiday cheer!

Dive into a blend of laughs and insights as the hosts dissect threshold training intricacies and unveil the surprising connection between VO2 and longevity. They share humorous stories about a hot tub science experiment and celebrate Megan's recognition on year-end lists. Fueling revelations and shoe sagas add to the mix, alongside compelling discussions on breakfast impact on metabolism. Expect practical tips on running strides, hydration strategies for races, and a heartfelt Listener Corner message, capped off by a hilariously unforgettable tale!

Dive into the fascinating analysis of a study on Kilian Jornet's fueling strategies during Western States, with insights into his metabolic demands. Hear the thrilling saga of USA SkiMo's Olympic journey featuring trailblazers Anna Gibson and Cam Smith. Don’t miss a passionate shoe review rant that tackles industry transparency. Plus, learn about the significance of VO2 max and training through colds. The chat wraps up joyfully with a heartfelt celebration of listener achievements!

Megan shatters a 15-year-old race record at Quad Dipsea, revealing her journey from heart issues and motherhood to reclaiming her competitive spirit. She shares race-day mishaps that nearly derailed her, including lost gels and packing dramas. Their discussion dives into her unconventional training, postpartum realities, and the emotional weight of crossing the finish line. With playful banter and heartfelt reflections, they explore the complexities of racing, fueling strategies, and the impact of personal life on athletic performance.

Discover how passive heat training can boost athletic performance like never before. Dive into the fascinating world of a Batman study that shows how prosocial behavior can change just by his presence. Relive the intense moments from the JFK 50 Mile race and the training secrets behind top athletes. Delve into persistence hunting science and its relationship to human responses to heat. Plus, get quirky marriage advice and insights on the role of influencers in running culture. Tune in for science, stories, and plenty of fun!

Dive into the fascinating world of athletic physiology as unusual findings emerge about hemoglobin A1c in elite athletes. Discover the connection between suppressed thyroid hormones and low energy availability, revealing the complexities of athlete health. They also share amusing tales of post-run mishaps and normalizing on-course 'pee bowl' moments. From running form to fueling winter races, there's tactical advice for every level of athlete. Plus, tackle the nuances of elevated heart rate with clever insights and practical tips!

Discover a groundbreaking study revealing elite marathoners benefit from higher carb intake, significantly lowering oxygen costs. The hosts share insights on hydration's effect on stress responses and how pre-race smiles can predict performance. Tune in for record-breaking achievements at Tunnel Hill, discussions on race week nutrition, and the importance of offseason breaks. With light-hearted listener feedback and reflections on training, this episode blends science with personal stories for an engaging listen!

This episode dives into fascinating studies on fatigue resistance in marathons and critiques a recent lab test lacking proper fueling. The hosts discuss the victorious high-carb strategies employed at the NYC Marathon, and a thought-provoking UCI statement on ketones. Megan opens up about her return to a significant trail, while David shares listener experiences of drug testing anxiety. They also provide advice on managing under-fueled workouts and transitioning to uphill treadmill training. Plus, enjoy some rapid-fire questions about running with dogs and recovery hacks!

This weekend's Javelina 100 Mile race was nothing short of a rollercoaster. David shares the heartwarming moment he decided to hand over his golden ticket to Canyon Woodward, emphasizing the emotional depth behind the gesture. The race set new records, with astonishing speeds showcasing the impact of high-carb fueling. Expect game-changing shifts in ultrarunning as this transition unfolds! As David contemplates future golden tickets, he reflects on life's unpredictable beauty while juggling family and running challenges.

Dive into the controversy surrounding lead contamination in protein powders, where the hosts dissect alarming findings and clarify the risks. Explore surprising MRI results, revealing labral defects in asymptomatic individuals. Engage in humorous discussions about programming AI with athletic concepts. Discover insights on athletes' under-consumed race-day carbohydrates and how grief can impact training. Plus, practical tips for heat adaptation and managing energy deficits during extensive competitions keep the conversation lively and informative!