The discussion kicks off with a study linking marathon running to brain health, revealing that the brain uses myelin lipids as fuel during low glucose states. Other highlights include the benefits of heat suit training for performance, the importance of nutrition in recovery, and a humorous take on the challenges of body image among athletes. Insights on sweat testing and its impact on hydration and performance add depth, while playful banter about breathing techniques sparks skepticism over fitness myths. A refreshing blend of science, humor, and real-life struggles keeps the conversation engaging.

Dive into the highs and lows of racing at the Big Alta 50K, where failure becomes a powerful teacher. Explore the mindsets of athletes facing vulnerability and ambition while balancing parenting with personal goals. Discover intriguing comparisons, like sauna vs. hot tub for recovery and bike vs. treadmill for training. Hear about race strategies, camaraderie, and the importance of authenticity in sharing stories. It’s a heartfelt journey that emphasizes connection, resilience, and the joy of chasing big dreams!

Join a celebration of 250 recordings as hosts dive into a groundbreaking study on fatigue resistance in endurance sports. They explore the emotional ups and downs of race week, discussing the balance of confidence and self-awareness. The conversation touches on postpartum fitness and authenticity, emphasizing the journey of resilience amid societal pressures. Sponsorship updates reveal a unique partnership with OnlyFans, raising questions about representation in athletics. It’s a mix of personal stories, humor, and deep insights into the running community.

Discover how heavy lifting can boost fatigue resistance for athletes, making a squat rack essential. The hosts dive into carb intake post-exercise with insights from a pro triathlete's health issues. Enjoy anecdotes about playful challenges in training, including humor around energy gels and grunting. They explore the dynamic between strength and endurance training and discuss the critical role of carbs in athletic health. Plus, tips on injury prevention, performance metrics, and the supportive culture in sports keep the conversation lively and engaging!

We brought some very sore legs into this great episode! The main topic was a new study on "Zone 2 Training," which gathered a panel of experts to review what Zone 2 means and why it matters. Our theory is that Zone 2 training is interacting with high-carb fueling to drive some of the performance revolution!We also talked about a new study on heat training. It shows that heat-induced adaptations and fitness improvements seem to mimic one another, but may come from different sources. Thus, stacking them could lead to outsized benefits!And get a big plate because there was a buffet of great topics! Other topics: leg soreness from downhill running, a follow-up study on trail supershoes, whether athletes without supershoes will be at a disadvantage on trails, weird heart rate zones, weird blood lactate curves, how athletes can vary from population averages, how we try to embrace pressure, pre-workout carbs, going for it at Western States, uphill treadmill workouts, feel v. metrics in harder workouts, joy in dark forests, and peeing in races.The hottest soundtrack in the club is going to be made up of the whale songs on this episode. Drop it like it's waaoaoooooooooooaoaoo.We love you all! HUZZAH!-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/G_o4ZR1vwXQ?si=VRdyfQtzh-K4LpMV

Delve into the health benefits of high-carb fueling during training and why it could be better than underfueling. Discover the implications of a study on carbon-plated trail shoes and the risks of drawing broad conclusions. Explore the world of competitive running, including a controversial shoe disqualification. The discussion covers the nuances of effective training, embracing mental toughness, and the humor surrounding frivolous lawsuits in the snack bar industry. Find inspiration in pursuing greatness, balancing ambition with authenticity.

In this lively discussion, the hosts dive into the recent spike in world records, attributing it to advancements in nutrition and gear. They dissect Kilian Jornet's fasted workout and its connection to probiotics, sparking a deep dive into probiotic science. The conversation spans health versus performance, the distinctions between road and trail running, and the psychology behind heart rate training. Listeners also learn about balancing athletic goals with personal wellness and the evolving science of endurance training.

Recent record-breaking performances have reshaped the landscape of endurance racing, sparking discussions about the future of athletics. The hosts dive into the nuances of strength training, emphasizing single-leg split squats with humor. They explore the pivotal roles of nutrition and sodium bicarbonate in performance, highlighting personal and community stories of perseverance in ultra running. The balance between optimism and realism is examined, alongside mental health strategies for athletes. Finally, they share lighthearted pop culture reflections, marrying nostalgia with athletic journeys.

Discover why pressure is actually a thrill in sports, as hosts challenge the idea that it breaks the mind. They delve into the intriguing science of downhill running, revealing how muscle properties change after just one steep run. Enjoy a lively Q&A covering fuel strategies for athletes, the relationship between talent and patience, and even insights on balancing training with family life. Plus, indulge in lighthearted discussions on cereal choices and the dynamics of running gear!

Explore the psychological battles athletes face, from brain panic to overcoming self-doubt. Discover the evolving landscape of nutrition in endurance sports and the significance of fueling for both high-intensity and easy days. Dive into the complexities of doping, compassion in testing, and the emotional toll it can take. The discussion also hints at the interplay between genetics and performance, while highlighting the importance of monitoring iron levels for optimal health. Laughter, wisdom, and stunning personal stories make this journey unforgettable.