Some Work, All Play 289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!
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Dec 16, 2025 Dive into a blend of laughs and insights as the hosts dissect threshold training intricacies and unveil the surprising connection between VO2 and longevity. They share humorous stories about a hot tub science experiment and celebrate Megan's recognition on year-end lists. Fueling revelations and shoe sagas add to the mix, alongside compelling discussions on breakfast impact on metabolism. Expect practical tips on running strides, hydration strategies for races, and a heartfelt Listener Corner message, capped off by a hilariously unforgettable tale!
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Hot Tub Science Experiment
- David describes his hot tub 'science experiment' with a Wi-Fi thermometer and an immersion heater to push temperatures above normal.
- He repeatedly jokes it's dangerous and compares his curiosity to Marie Curie handling radium without protection.
Singletrack Course-Record Celebration
- Megan and David celebrate being included on Singletrack's course-records list and reflect on what it meant personally.
- David shares how getting the notification while on a run felt emotionally significant to him.
Adjust Carbs To Match Training Load
- David realized he was under-consuming carbs and immediately improved energy by increasing post-run recovery and larger dinners.
- He advises matching fueling to training load rather than emulating other athletes' body types.