Some Work, All Play 290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
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Dec 23, 2025 Get ready for a lively Q&A featuring everything from hurricane-force tailwind mishaps to the benefits of heat training! The hosts share insights on iron supplementation and navigating uphill treadmill workouts. Listen in for their thoughts on triathlons, running form changes, and the pros and cons of various supplements. Plus, they explore effective recovery hacks like tart cherry juice and staying fit while through-hiking. Wrap it up with heartfelt listener messages and holiday cheer!
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Shoes Over Everything
- David panicked during a high-wind fire warning and packed dozens of ASU1 shoes into the car as his most precious belongings.
- He treated the shoes as family heirlooms and joked they secure his future achievements and finances.
Tailwind Almost Took Him
- David chased a hurricane‑force tailwind on a run and nearly got blown over, then got rescued by a good Samaritan.
- He admitted the risk was for Strava bragging rights and acknowledged it was dangerously stupid.
Don't Electrify Your Hot Tub
- Avoid attempting extreme hot‑tub heating protocols without safety checks because immersion heaters can electrify water.
- Heeded listener warnings convinced David to cancel his risky experiment and return the heater.