Some Work, All Play 287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey
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Dec 2, 2025 Megan shatters a 15-year-old race record at Quad Dipsea, revealing her journey from heart issues and motherhood to reclaiming her competitive spirit. She shares race-day mishaps that nearly derailed her, including lost gels and packing dramas. Their discussion dives into her unconventional training, postpartum realities, and the emotional weight of crossing the finish line. With playful banter and heartfelt reflections, they explore the complexities of racing, fueling strategies, and the impact of personal life on athletic performance.
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Trust Instincts Over Heart-Rate Obsession
- Trust racing instincts and accept some heart-rate drift instead of obsessing with zones during a targeted race.
- Switch off the heart-rate screen if it's distracting and trust perceived effort for race decisions.
Don't Experiment With New Fuel On Race Day
- Test nutrition in training and avoid trying a completely new fueling system on race day.
- If you must switch mid-race, reduce intake and adjust carb targets to avoid nausea and vomiting.
Mid-Race Pack Switch Saved Fueling
- David executed a fast mid-race pack switch with a "buffet" of fuel for Megan at mile 14.
- Megan immediately felt the liquid beta-fuel difference and said it went down smooth after prior goo fueling struggles.