Some Work, All Play 291. The Top 40 Predictions and Hot Takes for 2026!
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Dec 30, 2025 This discussion is packed with bold predictions for the future of running and endurance sports. Hear about the rising trend of weighted rucking and the necessary balance between speed and uphill hiking skills. They dive into the debate of coaching apps versus traditional coaches and the evolving role of social media in training. Expect laughs as they share humorous takes on quirky training topics, hydration systems, and even a memorable rectal thermometer meme. Don't miss their thoughts on the impact of commercialization on running culture!
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Weight-Vest Mania Has Tradeoffs
- Weight-vest training will surge in 2026 but can be overdone, making athletes stronger yet slower.
- Use it selectively: too much specific loading harms race speed and adaptation.
Consider Shockwave For Soft-Tissue Pain
- Try shockwave therapy for persistent soft-tissue injuries like plantar fasciitis.
- Megan and David recommend it after other modalities fail.
Running Speed ≠ Hiking Skill
- Being a fast runner doesn't automatically make you a fast hiker because hiking needs power and muscular endurance.
- Technical hiking form and uphill-specific training convert speed into hiking performance.