Some Work, All Play 292. The Countdown! Our 10 Most Important Training Studies of the Year
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Jan 6, 2026 Dive into the most impactful endurance studies of the year, covering topics like fueling, training techniques, and brain health. Discover the intriguing findings on colon health concerns for runners and the surprising post-ultra recovery needs. The discussion flows into high-carb advantages, injury risks linked to long runs, and protein requirements on rest days. Plus, a breakthrough in shoe design promises better running economy. Recent news highlights from Shelby Houlihan’s trail win to Ann Trason’s inspiring 100-mile performance add a competitive edge!
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Lasagna Pan Ice Bath For Foot Pain
- David describes icing his foot in a lasagna pan while recovering from heel pain and a return-to-run setback.
- He calls the lasagna pan ice bath a signal that the injury had escalated and required a reset.
Low-Carb Studies Can Mislead
- Low-carb studies often reflect researcher bias and can overgeneralize from narrow protocols.
- Interpret dramatic claims cautiously and look for dose–response tests against higher carb intakes.
High Carb Intake Can Improve Economy
- Higher exogenous carb intake (90–120 g/h) may reduce oxygen cost and improve running economy in elite athletes.
- Responses vary by athlete; interpret small mean gains (≈2.6%) with caution and test individually.
