Some Work, All Play 293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!
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Jan 13, 2026 David reveals a tough health update, ranking number 4 in the Ultra Runner of the Year while navigating an ankle injury. They delve into shocking studies on elite female runners, emphasizing low carb intake and energy availability issues. Discussion shifts to innovative training techniques like heat-cycling and the potential of continuous lactate monitors. Humor emerges with the Burrito League and their candid thoughts on nutrition myths. They also explore the intersection of AI and content creation, wrapping up with rapid-fire listener questions and personal reflections.
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Comeback From A Public DNF
- David celebrated being voted fourth in Ultra Runner of the Year and reflected on recovery after a high-profile DNF at Western States.
- He credited persistence, community support, and Megan for getting back into racing and achieving unexpected success.
MRI Reveals Longstanding Foot Damage
- David described painful heel symptoms after Havlino 100 that persisted and finally led to MRI imaging.
- The MRI revealed a high-grade plantar tendon tear and multiple healed ligament tears from past injuries.
Rehab: Nutrition Plus Heat-Suit Biking
- Prioritize nutrition (high protein, collagen, omega-3s, turmeric, glutamine) to support tendon healing and reduce inflammation.
- Use heat-suit cycling to raise heart rate at low power and maintain fitness while protecting the injured foot.
