Some Work, All Play 293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!
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Jan 13, 2026 David reveals a tough health update, ranking number 4 in the Ultra Runner of the Year while navigating an ankle injury. They delve into shocking studies on elite female runners, emphasizing low carb intake and energy availability issues. Discussion shifts to innovative training techniques like heat-cycling and the potential of continuous lactate monitors. Humor emerges with the Burrito League and their candid thoughts on nutrition myths. They also explore the intersection of AI and content creation, wrapping up with rapid-fire listener questions and personal reflections.
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Use Heat To Maintain Fitness With Injury
- Use heat training at low mechanical load to maintain cardiovascular adaptations while injured, leaning on studies showing gains from heat-stress training.
- Equalize sessions by heart rate, not power, to capture metabolic benefits without pushing the injured area.
Running’s Cumulative Wear And New Priorities
- David reviewed prior MRIs showing chronic degeneration across hips, knee, and ankle, illustrating cumulative wear from lifelong running.
- He reframed future running as cherishing miles and adapting training rather than chasing ever-greater performances.
Practical Fuel Choices For Training And Races
- For on-bike fueling, prefer cost-effective 40 g gels (Beta Fuel) and include caffeinated Enervit gels for race-day boosts.
- Combine feed lab whey with a high-carb mix for affordable post-exercise recovery if you skip pricier products.
