Forward Physio Running Related Injuries with Jason Tuori
11 snips
Jan 6, 2025 
In this engaging discussion, Jason Tuori, a sports physical therapist and Vice Chair of the Running Special Interest Group, shares his expertise on running injuries. He dives into the complexities of common injuries like patellofemoral pain and Achilles tendinopathy, emphasizing the importance of a holistic approach. Jason highlights how optimizing running cadence can prevent injuries and the critical role of footwear and strength training in performance. His insights on managing injuries and the value of educational resources are invaluable for runners and professionals alike.
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Running Injury Epidemiology
- Running injury epidemiology is often based on older research, hindering accurate understanding.
- Patellofemoral pain, Achilles tendinopathy, and bone stress injuries are consistently prevalent.
Risk Factors for Running Injuries
- Previous injury history is the strongest risk factor for future running-related injuries.
- Systemic factors like low energy availability and high stress contribute to this high injury rate.
Biomechanics and Injury Risk
- No single biomechanical risk factor consistently predicts general running injuries.
- Analyzing specific injuries requires large sample sizes, but biomechanics moderate load impact.
