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13min chapter
Running Related Injuries with Jason Tuori
Forward Physio
Managing Running Injuries
This chapter explores the complexities of managing running-related injuries, emphasizing when to stop running for serious conditions such as bone stress injuries and overtraining. It discusses the importance of accurate diagnosis and the role of rehabilitation teams in providing comprehensive care, while also highlighting common rehabilitation frameworks for different injuries. Additionally, the chapter outlines strategies for safely increasing running capacity and stresses a customized approach to recovery.
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Discover
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