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18min chapter
Running Related Injuries with Jason Tuori
Forward Physio
Footwear, Biomechanics, and Strength Training in Running
This chapter explores the intricate relationship between running footwear and biomechanics, highlighting how shoe choices can affect load distribution and running efficiency. It emphasizes the significance of strength training for runners, revealing its role in enhancing performance and the complexities of injury prevention. The discussion also touches on the benefits of sports sampling in youth for bone density and injury prevention, alongside insights into the cultural implications of body image in different running disciplines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode