Running Related Injuries with Jason Tuori
Forward Physio
Optimizing Running Cadence for Injury Prevention
This chapter explores the importance of running cadence in preventing injuries and enhancing performance. It discusses how increasing step rate can alleviate stress on the body, along with the practical challenges of altering running form in everyday conditions.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
