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20min chapter
Running Related Injuries with Jason Tuori
Forward Physio
Navigating Running Injuries
This chapter explores the various complexities surrounding running-related injuries, focusing on common types such as patellofemoral pain and Achilles tendinopathy. It discusses the impact of previous injuries, risk factors like age and sex, and questions the conventional emphasis on biomechanics in injury causation. The conversation highlights the need for a comprehensive approach to understanding and managing injury risks while considering individual vulnerabilities and systemic factors.
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Discover
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