Strength Training for Runners

Rich Blagrove's "Strength Training for Runners" is a comprehensive guide designed to help runners improve their performance and reduce their risk of injury through effective strength training.

The book covers various aspects of strength training, including exercise selection, program design, and periodization, specifically tailored to the needs of runners.

It emphasizes the importance of building a strong foundation of strength and power to enhance running efficiency and prevent common running-related injuries.

Blagrove's work is highly regarded in the running community for its practical approach and evidence-based recommendations.

The book is suitable for runners of all levels, from beginners to elite athletes.