Forward Physio

Q Willey and Noah discuss the critical aspects of change of direction in rehabilitation, emphasizing the importance of critical thinking in physiotherapy. He explains how change of direction is essential for athletes returning from injury and how it can be integrated into rehab programs.Q has an undergraduate in Exercise Science, a Master's in Exercise Physiology, and is a Doctor of Physical Therapy and Strength and Conditioning Coach. He has a background working with varsity athletes and is well known for his critical thinking and evidence-based perspectives on rehab and performance.----https://www.findphysiotherapy.com/Q's LinktreeQ's Instagram ----Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com

Noah sat down with Steph Mundt to discuss bone stress injuries - what they are, why they happen, and how to manage them.Steph Mundt is a physical therapist and running coach based in Phoenix, Arizona. Steph’s interest in bone-stress injuries and bone health is rooted in personal experience. Because of that background, she’s deeply passionate about helping other runners and athletes recover safely, rebuild strength, and return to running with confidence. She founded her practice, Volante PT & Performance, with a strong focus on rehabilitation and performance coaching for runners, especially those dealing with bone-stress injuriesEnjoy!----Steph's InstagramSteph's Clinic----Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com

Erik Meira joined Noah for the second time on Forward Physio to discuss the principles of early rehab for Achilles rupture repairs.Erik is a physical therapist and educator who is well known for being the first person to start a podcast related to physical therapy back in 2011. Clinically, Erik mainly works with collegiate and professional level athletes. He has authored several articles and textbook chapters, has been a keynote speaker at large conferences, and hosts a variety of courses both in person and online. He is the owner of TheSciencePT.com and the creator of the Elite Rehab Conferences, which currently include conferences on basketball, football, soccer, and hockey. Fun fact: Erik is also a pilot! Enjoy!https://thesciencept.com/https://eliterehabconferences.com/Erik's TwitterErik's Instagram----Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com

In this enlightening conversation, guest Alec Blenis, a hybrid athlete and coach, delves into the critical role of cardio in health and longevity. He busts myths around training styles, revealing aerobic conditioning as a top predictor of lifespan. Alec explains the importance of understanding fitness metrics like VO₂ max and the benefits of mixed training for optimal health. With practical advice on individualizing cardio routines and embracing a balanced approach, he empowers listeners to train smarter and enhance their resilience.

Ben Cormack, a seasoned physiotherapist and founder of Cor-Kinetic, shifts the conversation from traditional biomechanics to a more holistic, biological view of pain. He discusses the biopsychosocial model, emphasizing how lifestyle and social factors can shape pain experiences. Cormack highlights the stress-immune connection and champions moderate exercise for pain management. He advocates for reframing pain as part of the healing process, urging practitioners to consider patient communication and holistic care in their approaches.

Blake Withers is a Podiatrist, PhD candidate, and lecturer at the University of New Castle where he teaches about biomechanics, rehab, podiatry, and foot orthotics.He is a regular speaker at the National Podiatry Conference, Sports Medicine Australia, and Sports & Exercise Podiatry events, and has presented internationally in Singapore and the UK. Blake also is the co-host of the Sports Medicine Project podcast, a popular podcast on rehab, pain, and injury.Enjoy!-------Sport Medicine Project PodcastBlake's Instagram------Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com

Dr. Chad Cook, a Duke University professor and physical therapist, shares insights from his extensive 35 years of clinical practice and research. He emphasizes the need for a modern, patient-centered approach to manual therapy that tailors techniques to different types of pain, calling out key distinctions like cervicogenic headaches versus low back pain. Cook critiques existing educational practices, advocating for curiosity and better relational skills in new therapists. He also discusses the balance between scientific evidence and personal connections, promoting improved care outcomes.

Manon Dauvergne is a physiotherapist who is completing her PhD in Sports Science, at the University of La Réunion, focusing on menstrual cycle and neuromuscular performance in female athletes. She trains and treats athletes locally – she works with the Réunion athletics league and a volleyball club, and is specialized in pelvic-perineal health for women. Manon also co-hosts the “Femmes et Sport Podcast”In this episode, Manon and Noah discuss pelvic flood dysfunctions, why they occur, what we can do about them, and some common myths in this area.Enjoy!-------Manon's PodcastManon's InstagramRecent Publication on RED-S------Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com

Jarred Boyd, Doctor of Physical Therapy and the Director of Rehabilitation for the Memphis Grizzlies, dives into the intriguing landscape of functional versus non-functional exercises. He advocates for a principle-focused approach tailored to individual needs. Boyd emphasizes the crucial balance between rehabilitation and performance while navigating athlete recovery. His insights on 'confident humility' and the importance of interdisciplinary knowledge resonate throughout, offering a fresh perspective on optimizing recovery strategies in sports.

Heather Linden is the Senior Director of Sports Medicine of the UFC Performance Institute. In this episode, we discuss Heather's role with the UFC, what it is like working with UFC athletes, key skills and character traits for working in high-performance sports, and important lessons she has learned throughout her career.Enjoy!-------Heather's Instagram------Noah's InstagramNoah's WebsiteFor questions and business inquiries: noahmandelphysio@gmail.com