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17min chapter
Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
The Rich Roll Podcast
Aerobic Foundations for Runners
This chapter explores the differences between aerobic training for collegiate 800 meter runners and marathoners, emphasizing the importance of building a strong aerobic base. It advocates for gradual mileage increases and low-intensity workouts for beginners, while discussing the impact of age on endurance and performance. The content highlights the balance between training frequency and intensity, stressing the need for consistent, foundational fitness over time to enhance overall performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode