The Rich Roll Podcast cover image

Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness

The Rich Roll Podcast

00:00

Rethinking Fitness Training: Embracing Individualization

This chapter explores the importance of individualized VO2 max training and the shortcomings of outdated fitness protocols. It emphasizes the need for varied workout intensities and the role of historical and scientific methods in effective athletic development. The discussion critiques the oversimplification of fitness advice in popular culture and advocates for a deeper understanding of training methodologies.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app