Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
The Rich Roll Podcast
Rethinking Fitness Training: Embracing Individualization
This chapter explores the importance of individualized VO2 max training and the shortcomings of outdated fitness protocols. It emphasizes the need for varied workout intensities and the role of historical and scientific methods in effective athletic development. The discussion critiques the oversimplification of fitness advice in popular culture and advocates for a deeper understanding of training methodologies.
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