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14min chapter
Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
The Rich Roll Podcast
Navigating Identity and Media in Fitness Discourse
This chapter examines the complex dynamics of modern media consumption and its misleading effects on perceptions of fitness. It highlights the need to differentiate credible information from misinformation and reflects on the personal dilemmas of engaging in social media discussions about fitness while maintaining mental health. The exploration of attachment to identity and group dynamics reveals how rigid beliefs can hinder personal growth and adaptability in an increasingly polarized world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode