Win The Inside Game: High Performance Psychology, Busting Fitness Myths, & Getting Unstuck With Elite Coach Steve Magness
The Rich Roll Podcast
Building Resilience and Debunking Fitness Myths
This chapter explores the gradual process of developing physical and mental resilience, particularly in sports like surfing, emphasizing the need for patience and time. It critiques popular fitness myths surrounding concepts like VO2 max and high-intensity training, urging listeners to focus on practical endurance performance instead of getting caught up in complex metrics. Furthermore, it examines the significance of establishing a solid aerobic foundation for improved fitness, longevity, and overall performance, while also challenging misconceptions about physical appearance and health in athletes.
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