Michael Easter, a health expert and author, dives deep into why moderation feels so elusive for many of us. He discusses the 'scarcity loop' that drives our impulse control issues, linking our modern challenges back to our evolutionary instincts. The conversation reveals how technology and social media can exacerbate addictive behaviors, while exploring our unhealthy dependencies on certainty. With insights into consumerism and intentionality, Easter encourages listeners to navigate the modern world with mindfulness and awareness.

Michael Easter, a New York Times bestselling author known for 'The Comfort Crisis' and 'Scarcity Brain,' dives into the struggle between our ancient instincts and modern excess. He discusses the 'scarcity loop'—how it drives our cravings and behaviors in today's world. Michael shares tactical advice for breaking free from overconsumption and embracing discomfort for personal growth. He emphasizes that confronting challenges can lead to true satisfaction, making the case for a more mindful approach to happiness.

Michael Easter, a contributing editor at Men's Health and author of "The Comfort Crisis," dives into the significance of discomfort for personal growth. He shares his transformative experiences during a month in the Alaskan Arctic, illustrating how facing challenges can enhance well-being. The conversation touches on why modern conveniences may hinder our development, the benefits of embracing boredom, and the concept of 'Masogi'—an annual challenge to push limits. Expect insights on how discomfort can lead to resilience and deeper fulfillment.

Michael Easter, author of 'The Scarcity Brain' and 'The Comfort Crisis,' dives into the psychology behind our struggles with moderation in a world full of temptations. He unpacks how our brains, shaped by evolution, respond to scarcity and abundance, influencing our consumption habits. Discussing the addictive nature of social media and gambling, he emphasizes the need for mindful engagement. Easter also reflects on minimalism, urging the shift from mindless consumerism to meaningful choices in pursuit of true happiness and fulfillment.

Michael Easter, author of Scarcity Brain, dives deep into how our evolutionary 'scarcity brain' can sabotage modern happiness. He discusses the damaging 'scarcity loops' that mimic addictive behaviors, driven by a constant craving for more in today's world of excess. Discover how tech and gambling exploit these loops and what we can learn from them. Easter also shares strategies to break free from harmful cycles while harnessing scarcity for positive influence, making this a thought-provoking exploration of human behavior.

Michael Easter, author of Scarcity Brain, discusses breaking scarcity loops, combating addiction, the negative impact of gamification and social media, and the importance of evaluating belongings and embracing adventure.

Learn about the fascinating science of scarcity, moderation, fixation, and happiness with guest Michael Easter, author of The Comfort Crisis and The Scarcity Brain. Discover how the scarcity loop drives us to repeat unhealthy habits, explore the psychology behind gambling and overeating, and learn strategies to break the cycle and create meaningful change.

Michael Easter, best-selling author of "The Comfort Crisis" and professor at UNLV, shares insights from his diverse investigations across the globe. He advocates for being a 'two percenter' by embracing discomfort for personal growth and mental well-being. Michael discusses the importance of intentional living and minimizing smartphone addiction, highlighting unique strategies like rucking at airports. He emphasizes adopting healthier habits through diet and physical activity while addressing the psychological impacts of overconsumption in today's society.

Michael Easter, author of The Comfort Crisis and Scarcity Brain, discusses how our pursuit of comfort and abundance is hindering our progress and productivity. He explores the importance of embracing discomfort, overcoming the 'scarcity brain,' and making intentional choices in a world of excess. The conversation touches on the impact of social media, the benefits of a one-ingredient diet, and the power of small, conscious steps towards personal growth and well-being.

Michael Easter, author of The Comfort Crisis, discusses the importance of discomfort and addiction recovery. They explore the benefits of sitting alone with your thoughts and non-toxic cookware. The podcast also covers testing the benefits of discomfort, overcoming bad habits, post-holiday health routines, and the dangers of unpredictable rewards on social media and shopping platforms.