AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10% Happier with Dan Harris
Why You Always Want More, And How To Fix It | Michael Easter
Jul 15, 2024
Michael Easter, bestselling author, discusses the challenges of overconsumption, scarcity mindset, and practical ways to break the scarcity loop. He emphasizes embracing discomfort for personal growth and shares tactical tips for healthier living.
01:08:38
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the evolutionary roots of overconsumption and the challenges posed by ancient instincts in a modern world.
- Recognizing and breaking the scarcity loop by reducing opportunity and incorporating deliberate pauses into addictive behaviors.
Deep dives
The Concept of Scarcity in Human Behavior
Humans have evolved with a tendency towards overconsumption due to an ancient drive for scarcity. This inclination is exemplified in various modern behaviors such as overeating, excessive possessions, and information overload. Examples include the average home containing 10,000 to 40,000 items, food wastage, and information saturation. The mismatch between ancient survival instincts and modern abundance poses challenges in moderating behaviors, leading to issues like obesity and overconsumption.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode