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Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Navigating Choices and Cultivating Happiness
This chapter explores a psychologist's experiments with pigeons, revealing their preference for random stimulation over predictable rewards, linked to the optimal stimulation theory. The discussion then transitions to practical strategies for humans to overcome bad habits through moderation, self-awareness, and fulfilling activities. It concludes by examining the paradox of happiness in monastic life, highlighting how challenging experiences can lead to deeper satisfaction than fleeting pleasures.
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