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Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Embracing Discomfort for Personal Growth
This chapter explores how personal growth and health are fostered through engaging in physical activities that align with individual preferences. It emphasizes the role of discomfort and boredom in well-being, referencing themes from 'The Comfort Crisis' and discussing how modern conveniences can undermine essential life experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode