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Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
Embracing Discomfort for Growth
This chapter explores the vital role of becoming comfortable with discomfort in personal development and mental health. It discusses how small, manageable challenges can lead to resilience and a broader comfort zone, while also advocating for a compassionate approach to motivation. The speakers reflect on the transformative power of confronting difficulties, emphasizing community support and incremental progress over overwhelming leaps.
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Listen to the best highlights from the podcasts you love and dive into the full episode