10% Happier with Dan Harris cover image

Why You Always Want More, And How To Fix It | Michael Easter

10% Happier with Dan Harris

CHAPTER

Embracing Discomfort for Growth

This chapter explores the impact of discomfort intolerance on mental and physical health, linking technology and convenience to rising anxiety rates. It advocates for embracing short-term discomfort, highlighting simple lifestyle changes that promote well-being, creativity, and personal development. By incorporating physical challenges and moments of silence in nature, listeners are encouraged to rethink their relationship with discomfort and enhance their overall health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode