Nat's Notes
How to End Cravings and Stop Bad Habits (Scarcity Brain by Michael Easter)
Oct 27, 2023
Michael Easter, author of Scarcity Brain, discusses breaking scarcity loops, combating addiction, the negative impact of gamification and social media, and the importance of evaluating belongings and embracing adventure.
37:44
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Quick takeaways
- Resolving bad habits should be prioritized before developing new habits, by eliminating their sources and creating the right environment and mindset.
- Addiction should not solely be viewed as a disease, but rather as an issue that can be overcome by making big changes, surrounding oneself with positive influences, and finding purpose.
Deep dives
Fixing Bad Habits and Resolving Behaviors
The podcast explores the importance of resolving our bad habits and behaviors before focusing on developing new habits. It emphasizes the need to root out the sources of bad habits and create the right environment and mindset to eliminate them.
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