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Jason Fitzgerald

2:39 marathoner, USATF-certified running coach, and host of The Strength Running Podcast. His work has been featured in major media outlets.

Top 3 podcasts with Jason Fitzgerald

Ranked by the Snipd community
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14 snips
Jan 4, 2017 • 41min

#266: The Myths and Truths of Distance Running

There are some people who absolutely love running, and others who flee screaming from it. They hate how it feels, and they think it's a poor form of exercise because it overly stresses the body, causes tons of injuries, and doesn't even help you lose weight. Right?Are these objections accurate? Today I talk with competitive runner Jason Fitzgerald to get his answers. Jason is a USA Track and Field certified coach and has finished in first place in marathons and obstacle course races across the country. He’s also the owner of Strength Running.Today on the podcast, Jason and I discuss some of the myths about long-distance running that keep people away from the sport, why runners often neglect strength training (but shouldn't), and what programming should look like when first starting out with running, as well as when you want to get more competitive.
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11 snips
Mar 20, 2025 • 1h 12min

s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald

Join seasoned runner and coach Jason Fitzgerald, founder of Strength Running, as he dives into the significance of running volume for performance goals. Discover if serious racing can be achieved on fewer runs and the role of cross-training in your routine. Jason debunks the myth of junk miles, emphasizing that volume is crucial for success. He also highlights the need for balance between intensity and volume, especially for beginners. Get ready for actionable tips to enhance your running resilience while preventing injuries!
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Dec 21, 2023 • 1h 19min

Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

Jason Fitzgerald, running and coaching background, is interviewed by Phil Batterson. They discuss the importance of maximizing consistency, the evolution of Jason's strength training philosophy, and how running teaches universally applicable values.