Jason Fitzgerald

Jason Fitzgerald, a seasoned running coach and bestselling author, shares his expertise on injury prevention and strength training for runners. He highlights the alarming rate of running injuries and offers strategies for building a 'bulletproof body.' Discussions include the importance of journaling to train smarter, the effectiveness of cross-training like pool running, and how to choose the right kettlebell weight. Fitzgerald emphasizes tailored strength routines and mental strategies for overcoming injury, making this a must-listen for runners of all levels.

There are some people who absolutely love running, and others who flee screaming from it. They hate how it feels, and they think it's a poor form of exercise because it overly stresses the body, causes tons of injuries, and doesn't even help you lose weight. Right?Are these objections accurate? Today I talk with competitive runner Jason Fitzgerald to get his answers. Jason is a USA Track and Field certified coach and has finished in first place in marathons and obstacle course races across the country. He’s also the owner of Strength Running.Today on the podcast, Jason and I discuss some of the myths about long-distance running that keep people away from the sport, why runners often neglect strength training (but shouldn't), and what programming should look like when first starting out with running, as well as when you want to get more competitive.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join seasoned runner and coach Jason Fitzgerald, founder of Strength Running, as he dives into the significance of running volume for performance goals. Discover if serious racing can be achieved on fewer runs and the role of cross-training in your routine. Jason debunks the myth of junk miles, emphasizing that volume is crucial for success. He also highlights the need for balance between intensity and volume, especially for beginners. Get ready for actionable tips to enhance your running resilience while preventing injuries!

Joined by Jason Fitzgerald, an elite running coach and host of the Strength Running Podcast, the discussion dives into the intricacies of tapering and recovery weeks. Jason clarifies how to effectively reduce fatigue without sacrificing fitness ahead of race day, emphasizing critical taper lengths and individualization through trial and error. He reveals common mistakes runners make and reassures that well-structured recovery can maintain fitness. The insights provided are invaluable for anyone looking to optimize their training strategy.

Jason Fitzgerald, running and coaching background, is interviewed by Phil Batterson. They discuss the importance of maximizing consistency, the evolution of Jason's strength training philosophy, and how running teaches universally applicable values.