The Art of Manliness

#266: The Myths and Truths of Distance Running

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Jan 4, 2017
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INSIGHT

Why People Think They Hate Running

  • Many people quit because they try running with no structure and expect instant comfort.
  • Overdoing intensity or skipping recovery turns running into a constant struggle and raises injury risk.
ANECDOTE

Started As A Running Hater

  • Jason Fitzgerald hated running in middle school and avoided the mile during track week.
  • He gradually learned to enjoy running by practicing consistently and building the habit over months.
ADVICE

Build Habit Before Speed

  • Start with three runs per week of 20–30 minutes to build consistency before adding volume.
  • Increase mileage gradually (about 5–10% every 2–3 weeks) and add intensity slowly.
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