#266: The Myths and Truths of Distance Running
The Art of Manliness
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The Most Common Injuries to Running
Some studies put it at roughly 70% of runners will get hurt this year and every year. That's higher than professional football. Running too much, too soon, too fast is the number one reason why runners get hurt. We don't listen to our body if we're sore or if something,. we have a little niggle or something's bothering us. Runners who aren't strength training are very goal-oriented so they don't listening to their bodies as much.
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