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#266: The Myths and Truths of Distance Running

The Art of Manliness

CHAPTER

Strength Training for Runners

The basics work the best, you know, squats and deadlifts. We don't need extra muscular endurance from lifting. What we do need is power. And we get that from lifting heavy weights. But then in addition to that, and this is really the more injury prevention and more postural stability side of things.

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