#266: The Myths and Truths of Distance Running
The Art of Manliness
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The Best Diet for Distance Runners
The best diet for distance runners is not necessarily in either or discussion. You can, of course, eat a low carbohydrate diet if you're not running very much. Carb loading has been shown to increase performance. It's about the basics, whole foods, less processed foods and try to avoid refined sugars as much as you can.
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