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#266: The Myths and Truths of Distance Running

The Art of Manliness

CHAPTER

Running Form Is Important

Running form is definitely important, but it's not as important as we thought. The pendulum swung way to the side of minimalist shoes and really focusing on that element of form,. And now we're learning that heel striking isn't necessarily bad. Over striding is when you land a lot further ahead of the rest of your body.

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