
#266: The Myths and Truths of Distance Running
The Art of Manliness
Running Form Is Important
Running form is definitely important, but it's not as important as we thought. The pendulum swung way to the side of minimalist shoes and really focusing on that element of form,. And now we're learning that heel striking isn't necessarily bad. Over striding is when you land a lot further ahead of the rest of your body.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.