#266: The Myths and Truths of Distance Running
The Art of Manliness
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Running Is Not a Cure All, Is It?
A lot of people take up running to lose weight, but you see plenty of runners out there who still got the gut. Diet is a lot more important within exercise when it comes to weight loss. There's definitely runners who treat themselves to weigh more processed carbohydrates than they should. The other issue I think is, is just inactivity. You might run 40 miles a week, say, but if you're spending the rest of your time sitting down then you might still be soft.
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