
#266: The Myths and Truths of Distance Running
The Art of Manliness
The Benefits of Strength Training for Runners
The benefits of strength training for runners are enormous. Strength running is a way to get the most out of your body and mind while you're on the road. It's not just about lifting weights, but it can also help with recovery from long runs and fast workouts. The risk of repetitive stress injury is going to be dramatically lower if you do weightlifting.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.