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#266: The Myths and Truths of Distance Running

The Art of Manliness

CHAPTER

The Benefits of Strength Training for Runners

The benefits of strength training for runners are enormous. Strength running is a way to get the most out of your body and mind while you're on the road. It's not just about lifting weights, but it can also help with recovery from long runs and fast workouts. The risk of repetitive stress injury is going to be dramatically lower if you do weightlifting.

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