The Extramilest Podcast

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

25 snips
Jun 27, 2025
Jason Fitzgerald, a seasoned running coach and bestselling author, shares his expertise on injury prevention and strength training for runners. He highlights the alarming rate of running injuries and offers strategies for building a 'bulletproof body.' Discussions include the importance of journaling to train smarter, the effectiveness of cross-training like pool running, and how to choose the right kettlebell weight. Fitzgerald emphasizes tailored strength routines and mental strategies for overcoming injury, making this a must-listen for runners of all levels.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

High Injury Rate in Running

  • Running has an injury rate of 50-75% annually, higher than American football.
  • Most injuries result from repetitive stress, not acute incidents.
ADVICE

Know When To Stop Running

  • Stop running if pain is sharp, worsening, or alters your gait.
  • Learn your body's response patterns through trial and error to prevent injury.
ADVICE

Use Training Journals

  • Keep a detailed training journal including subjective notes and feelings.
  • Journaling helps identify injury patterns and manage training loads effectively.
Get the Snipd Podcast app to discover more snips from this episode
Get the app